About
Why you should train with the Flexitrainer
A great advantage of the
Flexitrainer is that strength and
endurance can be developed in all planes of movement as opposed to the single planes of conventional machine based training.
The body is a kinetic link system
and is important to train movements not muscles.
Performance and function are the
result of a series integrated and coordinated movements, therefore integrated movements should be trained as opposed to training isolated muscles and hoping to transfer that strength to a functional movement.